NATALIA AMBROSIA

Holistic Health Coach

Natalia Ambrosia is a holistic health coach who specializes in meditation training for anxiety relief. She works with busy professionals who don’t have time to meditate but want to create more space to connect with themselves and bring calmness to their lives. She completed the teacher training at The Den and continues her education at the UCLA Mindfulness awareness research center.

PRACTICE with natalia

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21- DAY CHALLENGE WITH NATALIA

For the next 21 days for 5 minutes a day learn how meditation can improve all aspects of your life. This course is suitable for anyone who would like a quick meditation boost and particularly helpful for beginners who have heard about the benefits of meditation practice for anxiety but have not been able to commit to a practice because boredom and wandering mind arises.