A 30 min gentle but powerful meditative journey using guided imagery to help you go deeper into your relaxation, healing, and self-discovery. Each class is a unique experience.

This is a magical, deeply relaxing meditative sound journey combining sacred healing instruments and multidimensional energies from the healing waters of Bacalar, Mexico. Kait will channel a powerful combination of spirit from the Mayan Forces of Light, the Akasha, Egyptian and Hindu Deities bringing you back into alignment with your authentic self while helping you release repressed energies that are stuck energetically in your chakra’s. This journey can expand your consciousness and open you to a deeper connection to your own unconditional self-love and inner peace. Your willing presence and openness to receiving are all that’s required.

A meditative practice derived from the science of Consciousness, Life, and Death. This meditation was created to help you develop your Mediumship gifts from zero. It is offered for personal and spiritual growth that brings about an intuitive shift in the way you perceive and experience your life, your work, relationships, emotions, stress, and the world that you live in. The class touches upon concepts that are necessary to open your senses for communication with other spiritual dimensions. Students will build on higher chakras 7th, 8th, 9th, and beyond to tap into their mediumship abilities. You will be guided to explore your highest potential, establish your own version of powerful self-transformative processes such as Consciousness, Detachment, Karmic Memory to empower. You will under guided meditation address key aspects of your own life, access to secrets of the ancient wisdom of death, and how to achieve the ability to communicate effectively with your friends and family in the Afterlife.

Practice accepting your thoughts, emotions, and the world around you without judgment in order to benefit your mental and physical wellbeing.

An extremely powerful meditation practice, guiding you into deep states of relaxation, allowing the body to heal itself effortlessly. Crystal singing bowls further enhance this practice ensuring a deeply restorative and peaceful experience.

With continued practice Yoga Nidra begins to positively impact your waking life as your intention (Sankalpa) is impressed upon the subconscious, allowing you to align with your Dharma in this physical life. Lie down and enjoy, all levels welcome!

Our breath is a direct link to the mind. When we can control the breath, we can control our mind. Each session opens with a simple Pranayama technique to regulate and expand respiration and Prana, Life Force, in the body. A concentration practice follows to guide the student to an inner stillness beyond the busy mind.

This guided imagery meditation helps you tune in to your own intuition and energy, enabling and enhancing your psychic abilities. You will create your own space; leave feeling grounded and with an increased sense of clarity.

Deepening the compassion you have for yourself and others allows you to cultivate a space of internal acceptance, happiness, and peace. Self-compassion practice retrains the harsh inner critic into a compassionate inner ally. It is the antidote to despair and unworthiness. Research shows that self-compassion builds resiliency, motivation, contentment and helps us avoid destructive patterns of negativity, isolation, and fear. Learn how to respond to difficulty with kind awareness that helps soothe restlessness, feeling hurt, and restores a sense of wellbeing and empowerment.

This 30 minute Tantra Meditation is for all levels – from beginners to advanced practitioners. In this class, you will explore with breathwork, mudras, mantras, the yoga sutras, and tantric philosophy. You will be lovingly guided to ground yourself in the present moment, to calm the fluctuations of the mind, and to connect with your own true nature. In the process – per the authentic, sacred tradition of Tantra as it developed in India – you will also activate your chakras (“energy wheels”), purify your nadis (“energy channels”), and feel more love in your life.

Come to hear channeled Clairvoyant messages, amplify your intuition, and receive guidance on how to create and embody your highest vision for life. Class will start with a cleansing, centering meditation and intention setting. Sophia will then offer customized pick-a-pile Tarot readings to illuminate the path ahead. This class is for you if you’re craving weekly spiritual support, and would also like to deepen your working knowledge of the Tarot.