Breathwork & Visualization
Radiate from the inside + out with this 3-step transformative class. First, you’ll be guided through an in-depth body scan to ignite all of your cells for deep healing. You’ll then be led through a 15-minute breathwork session to clear your energy and release any stuck emotions. Lastly, you’ll receive a guided visualization to amplify your magnetism and manifest your deepest desires. Each class will be different and will be part of a monthly series revolving around a specific theme to grow, glow, and thrive!
Chakra Sound Meditation
Immerse yourself in a guided meditation with chakra healing energy combined with vibrational sound. This class will expand and enhance your state of consciousness and create a deeper connection to your own nirvana, unconditional self-love, and inner peace.
A weekly embodiment class to harness the planetary alignments in preparation for the upcoming week. Each class is customized according to the planetary shifts and will include a brief Astro download, meditation, and surprise guests.
How to Work With the Universe
Learn how the chakras and spirit work together to teach us about Universal knowledge, and how we are set up by The Universe through our life experiences to create our purpose.
You will cultivate positive emotions and a deep state of relaxation in this guided imagery meditation class. HYPNO-Journey will help you discover your own place within and connect you to your wise inner-guide, to help you step in to your confidence. This deep guided meditation will help you change your relationship to certain situations.
Those who have never done hypnosis before will find this gentle and accessible, actually many Buddhist teachers use imagery in their mediations as well. And those who are experienced meditators will love how deep this helps them go.
Living with Intention helps you navigate your life with ease. Wherever you are in your life or whatever is going on, this deep meditation will help you get clarity as to what you want, and open your heart in order to receive it.
Meditation bridges the gap between the physical and ethereal aspects of being. This class will ease the physical self, and tune you into the texture of the subtle, ethereal reality. A space to draw from the wisdom and enrichment of the universe. Crystal singing bowls will be played as a way of furthering the integration experience.
(*Wear comfortable clothing, there is movement in this class!)
Mayan Akashic Sound
This is a magical, deeply relaxing meditative sound journey combining sacred healing instruments and multidimensional energies from the healing waters of Bacalar, Mexico. Kait will channel a powerful combination of spirit from the Mayan Forces of Light, the Akasha, Egyptian and Hindu Deities bringing you back into alignment with your authentic self while helping you release repressed energies that are stuck energetically in your chakra’s. This journey can expand your consciousness and open you to a deeper connection to your own unconditional self-love and inner peace. Your willing presence and openness to receiving are all that’s required.
An extremely powerful meditation practice, guiding you into deep states of relaxation, allowing the body to heal itself effortlessly. Crystal singing bowls further enhance this practice ensuring a deeply restorative and peaceful experience.
With continued practice Yoga Nidra begins to positively impact your waking life as your intention (Sankalpa) is impressed upon the subconscious, allowing you to align with your Dharma in this physical life. Lie down and enjoy, all levels welcome!
Pranayama & Meditation
Our breath is a direct link to the mind. When we can control the breath, we can control our mind. Each session opens with a simple Pranayama technique to regulate and expand respiration and Prana, Life Force, in the body. A concentration practice follows to guide the student to an inner stillness beyond the busy mind.