CLASS
DESCRIPTIONS
FOLLOW @DENMEDITATION ON INSTAGRAM
Akashic Reiki
Receive Akashic and Reiki healing energy as you are guided through a meditation that helps you release and relax into a state of deep peace. Reiki is universal life force energy that has been shown to relieve depression, anxiety, insomnia, pain, and more. When one receives Reiki their brain moves into an alpha state of deep relaxation. Akashic energy carries unconditional love, wisdom, and assistance from our guides, angels, and source, or from that which we equate those energies too. It opens us to the “all possible” and the paradoxical nature of the oneness, which in turn expands our consciousness. You can have any belief system to receive these healing energies and you do not need to have any previous meditation experience. Relax, release, and receive during this weekly class.
Chakra Sound Meditation
Immerse yourself in a guided meditation with chakra healing energy combined with vibrational sound. This class will expand and enhance your state of consciousness and create a deeper connection to your own nirvana, unconditional self-love, and inner peace.
Cosmic Embodiment
A weekly embodiment class to harness the planetary alignments in preparation for the upcoming week. Each class is customized according to the planetary shifts and will include a brief Astro download, meditation, and surprise guests.
Guided Journey
A 30 min gentle but powerful meditative journey using guided imagery to help you go deeper into your relaxation, healing, and self-discovery. Each class is a unique experience.
Happiness
Learn to cultivate positive emotions and a sense of well being in this mindfulness-based class originated by Senior Mindfulness teacher Heather Prete.
How to Work With the Universe
Learn how the chakras and spirit work together to teach us about Universal knowledge, and how we are set up by The Universe through our life experiences to create our purpose.
Hypno-Journey
You will cultivate positive emotions and a deep state of relaxation in this guided imagery meditation class. HYPNO-Journey will help you discover your own place within and connect you to your wise inner-guide, to help you step in to your confidence. This deep guided meditation will help you change your relationship to certain situations.
Those who have never done hypnosis before will find this gentle and accessible, actually many Buddhist teachers use imagery in their mediations as well. And those who are experienced meditators will love how deep this helps them go.
Intention
Living with Intention helps you navigate your life with ease. Wherever you are in your life or whatever is going on, this deep meditation will help you get clarity as to what you want, and open your heart in order to receive it.
Interdimensional
Meditation bridges the gap between the physical and ethereal aspects of being. This class will ease the physical self, and tune you into the texture of the subtle, ethereal reality. A space to draw from the wisdom and enrichment of the universe. Crystal singing bowls will be played as a way of furthering the integration experience.
Kundalini
Kundalini awakens your “shakti” or primal energy located at the base of the spine. Through meditation, energetic breathing, chanting and the practice of asana, the Kundalini energy physically moves up the spine to the top of the head. Beware, you may feel ecstatic and electric energy running through you!
(*Wear comfortable clothing, there is movement in this class!)
(*Wear comfortable clothing, there is movement in this class!)
Kundalini 45
Kundalini awakens your “shakti” or primal energy located at the base of the spine. Through meditation, energetic breathing, chanting and the practice of gentle asana, the Kundalini energy physically moves up the spine to the top of the head. Beware, you may feel ecstatic and electric energy running through you!
(This is a 45 min Kundalini Meditation Class.)
Mindfulness
Practice accepting your thoughts, emotions, and the world around you without judgment in order to benefit your mental and physical wellbeing.
Nidra Sound
An extremely powerful meditation practice, guiding you into deep states of relaxation, allowing the body to heal itself effortlessly. Crystal singing bowls further enhance this practice ensuring a deeply restorative and peaceful experience.
With continued practice Yoga Nidra begins to positively impact your waking life as your intention (Sankalpa) is impressed upon the subconscious, allowing you to align with your Dharma in this physical life. Lie down and enjoy, all levels welcome!
Pranayama & Meditation
Our breath is a direct link to the mind. When we can control the breath, we can control our mind. Each session opens with a simple Pranayama technique to regulate and expand respiration and Prana, Life Force, in the body. A concentration practice follows to guide the student to an inner stillness beyond the busy mind.
Psychic
This guided imagery meditation helps you tune in to your own intuition and energy, enabling and enhancing your psychic abilities. You will create your own space; leave feeling grounded and with an increased sense of clarity.
Reiki
This guided meditation with individual reiki healing will leave you insightful, calm, and refreshed. Reiki is an energy healing practice that is usually done by placing the hands in a series of positions over or slightly above the body. Reiki promotes healing by activating the relaxation response and helping the body to balance itself from a very deep level.
Restorative
Pair your meditation with some deep stretching, a combination that is guaranteed to unwind your body and mind.
Self Compassion
Deepening the compassion you have for yourself and others allows you to cultivate a space of internal acceptance, happiness, and peace.
Tantra Meditation
This 30 minute Tantra Meditation is for all levels – from beginners to advanced practitioners. In this class, you will explore with breathwork, mudras, mantras, the yoga sutras, and tantric philosophy. You will be lovingly guided to ground yourself in the present moment, to calm the fluctuations of the mind, and to connect with your own true nature. In the process – per the authentic, sacred tradition of Tantra as it developed in India – you will also activate your chakras (“energy wheels”), purify your nadis (“energy channels”), and feel more love in your life.
Tarot Visioning
Come to hear channeled Clairvoyant messages, amplify your intuition, and receive guidance on how to create and embody your highest vision for life. Class will start with a cleansing, centering meditation and intention setting. Sophia will then offer customized pick-a-pile Tarot readings to illuminate the path ahead. This class is for you if you’re craving weekly spiritual support, and would also like to deepen your working knowledge of the Tarot.