23 Ways to Spring Clean Your Life (Redbook)

Because your home isn’t the only thing in need of a refresh.

Try meditating.

Use the energizing spring season as an opportunity to reconnect and ground yourself through meditation. “Create extra time in the morning before getting out of bed to do a simple five minute meditation or breathing exercise,” suggests Tal Rabinowtiz, Founder of DEN Meditation in Los Angeles. Meditation has been shown to fight aging, increase mindfulness, decrease anxiety, and improve concentration.

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